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Dondequiera que estés en el mundo, cuidamos de ti manteniéndote informado sobre las últimas novedades. Encuentra todos nuestros artículos de blog sobre seguros médicos internacionales, salud, expatriación y mucho más. Esperamos que te ayuden a tomar las mejores decisiones para tu salud y tu vida en el extranjero.
Is the beer belly really a result of drinking beer?
The beer belly is a familiar image and has become deeply embedded in popular culture. A rounded abdomen is often associated directly with beer consumption, especially in societies where beer is a common part of everyday social life. The assumption seems simple: drink beer regularly and weight gain around the waist follows. In reality, the […]
Ten Healthy Sports
Is there really a general top ten of the healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person.As a suggestion, we have put together 10 really healthy […]
Safest countries in Europe for expats and travelers
Europe is a dream destination for expats and travelers, offering centuries of history, a wealth of cultures, and modern amenities that make daily life comfortable. Yet, when deciding to move abroad or travel long-term, one of the first things to consider is safety. Feeling secure in your host country allows you to fully immerse yourself […]
Global mental health ranking: where happiness and healthcare meet
Mental health is a cornerstone of happiness, health and quality of life. It reflects how well societies prevent and treat depression, anxiety and other disorders, as well as how much they invest in creating environments where people can truly thrive. In this Global Health report, we draw on data from the World Health Organization’s Mental […]
Expat child syndrome: understanding and helping your children adapt abroad
Expat child syndrome (ECS) is a psychological and emotional condition that can affect children moving abroad with their families. While parents may see relocation as a chance for career growth, cultural enrichment or a better quality of life, children often face it differently. Leaving familiar surroundings, friends and extended family for a new cultural and […]
Citizenship by investment countries
A citizenship by investment (CBI) country offers foreign nationals the opportunity to obtain a second passport by making a qualifying economic contribution. These programs are highly attractive for expats, investors, and high-net-worth individuals who want to improve their global mobility, financial planning, and family security. By acquiring a second citizenship, individuals gain access to visa-free […]
The world’s fully tax-free countries: a comprehensive guide for expats and investors
Securing a jurisdiction free of both personal income tax and corporate tax can transform your finances, whether you are an entrepreneur, digital nomad or high-net-worth individual. A small group of nations offers exactly that – zero tax on wages, business profits, capital gains and dividends – funding public services instead through alternative revenues such as […]
The best diets in the world
Living abroad often makes people long for the foods of home – the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones” – regions where people live noticeably longer and suffer fewer chronic […]
Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad
When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while […]
Dietitian shares her health tips for your shopping list
Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people […]
Best African Cities for Expats: Where Lifestyle Meets Opportunity
Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to […]
In conversation with a coach: becoming mentally stronger in 5 steps
Travelling around the world or settling into a new country can be invigorating. It’s a big step for most people, and if all goes well, it will certainly boost your mental wellbeing and self-esteem. Although it often feels like the right choice, being abroad can also come with its challenges. Today, we are talking to […]
