Adopt healthy lifestyle habits with our Get Fit programme.

Work on your body and mind.

Your path to a healthy lifestyle

Get a fully personalised programme that fits your exact goals and needs, and improve your wellness and lifestyle on a daily basis, no matter where you live and your situation. Enjoy weekly menus with tasty recipes, benefit from online check-ins and get an exercise programme based on your starting point and more. All the right tools to improve your physical and mental wellbeing, at no additional cost.

young expat man, doing sport and resting on the stairs of a modern building
Two people at an outdoor market selecting fresh tomatoes from a display. Both are casually dressed in light-colored clothing and wearing sunglasses, with tote bags over their shoulders. The background shows market stalls with beige canopies, creating a sunny and relaxed atmosphere.
A person sits at a wooden table in a bright room, working on a laptop while holding a mug. The table is surrounded by potted plants, and more greenery is placed on the windowsill, creating a cozy, natural atmosphere. Sunlight streams through a large window, illuminating the space with a warm, inviting glow.

Stay active.Eat better. Thrive abroad.

  • Service available 24/7 in four languages
  • Personalised programme and trainer
  • Flexible sessions and goals
  • Included service

Embrace the expat life to the fullest with healthy habits.

Enjoy your personalised programme 24/7, available in four languages. Get nutrition tips, healthy recipes, and fitness routines adapted to your lifestyle, at no extra cost.

HOW IT WORKS?

Find the right balance with your Get Fit programme

Request the service

Fill out a short questionnaire and decide on the starting date.

Start your program

Start your 4 to 8-week programme. Receive advice on your portal. Do weekly online check-ins.

Reach your goals

Stay motivated, and adjust or restart the programme anytime.

Discover your telemedicine portal

Access your health services directly through your new e-care portal!
Together with Teladoc Health, we offer to our clients the easiest way to access their virtual care services, wherever they live in the world. Log in to your telemedicine portal to request one of these services:


  • Teleconsultation: consult a doctor by a phone or video call, for you or your family.
  • Second Medical Opinion: receive advice and full assessment from a medical expert on your treatment for a complex or chronic disease.
  • Mental health coaching: Connect with an experienced coach who helps you overcome obstacles you might be facing.
  • Get Fit programme: Adopt healthy lifestyle habits with a personalised programme
Be reassured: even though the video was created under our former brand, the content and information remain unchanged.
MOBILE APP

Already a client with us ? Connect to your Ecare portal

1

Download your app in the App store or Google Play

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2

Create an account with your contact details and your insured number.

3

Use your account to manage appointments for you and your family.

Note: If you encounter any issue with the Ecare portal, please contact the customer support team under this e-mail address by including printscreens of the issue.

Not a member yet?

Discover our health insurance plans

FAQ about the Get Fit Programme

We answer the most frequently asked questions about our Get Fit Programme