Adopt healthy lifestyle habits with our Get Fit programme
Work on your body and mind
Your path to a healthy lifestyle
Get a fully personalised programme that fits your exact goals and needs, and improve your wellness and lifestyle on a daily basis, no matter where you live and your situation. Enjoy weekly menus with tasty recipes, benefit from online check-ins and get an exercise programme based on your starting point and more. All the right tools to improve your physical and mental wellbeing, at no additional cost.
Embrace the expat life to the fullest with healthy habits.
Enjoy your personalised programme 24/7, available in four languages. Get nutrition tips, healthy recipes, and fitness routines adapted to your lifestyle, at no extra cost.
HOW IT WORKS?
Find the right balance with your Get Fit programme
Request the service
Fill out a short questionnaire and decide on the starting date.
Start your programme
Start your 4 to 8-week programme. Receive advice on your portal. Do weekly online check-ins.
Reach your goals
Stay motivated, and adjust or restart the programme anytime.
Access your health services directly through your new e-care portal! Together with Teladoc Health, we offer to our clients the easiest way to access their virtual care services, wherever they live in the world. Log in to your telemedicine portal to request one of these services:
Teleconsultation: consult a doctor by a phone or video call, for you or your family.
Second Medical Opinion: receive advice and full assessment from a medical expert on your treatment for a complex or chronic disease.
Mental health coaching: Connect with an experienced coach who helps you overcome obstacles you might be facing.
Get Fit programme: Adopt healthy lifestyle habits with a personalised programme
Note: If you encounter any issue with the Ecare portal, please contact the customer support team under this e-mail address by including printscreens of the issue.
We answer the most frequently asked questions about our Get Fit Programme
or you can pick a topic below that matches your questions.
Frequently asked questions
When we talk about Telemedicine, we refer to the connection between a doctor/healthcare professional and a patient that does not take place face-to-face, but through the use of devices related to new information and communication technologies, such as a computer or a mobile device.
Telemedicine saves a lot of time and travel in most cases and the participant can request a consultation anywhere and anyplace in the world. This simplifies access to medical care.
Using the Ecare portal as a Global Health member is free of charge.
The information you need to provide is the following:
Your Global Health insured number
Name (as written on your policy)
Date of birth
Gender
Phone number
Email address
Country of residence
Preferred language
To accept the Terms and Conditions and the Privacy Policy, please scroll down and click on accept. Once you have registered, your details you will receive an email to make sure you registered your correct email address. You need to click on the button in the email to confirm your email address. If you do not see the email, please check your spam folder. It normally takes minutes for the email to arrive, but depending on the firewall of your email it can take up to half an hour. If within half an hour the email did not arrive, please contact the Teladoc Health team by emailing: ecare-GlobalHealth@teladochealth.com
Services are available in English, French, German and Spanish.
The cost of the service is covered by Global Health and is free of charge for eligible members. This means there is no need for you to submit a claim when using the services of Teladoc Health.
Our member’s privacy is our top priority and is ensured every step of the way. We comply with the legislation surrounding EU´s GDPR (General Data Protection Regulation).
Teladoc Health is the global leader in virtual healthcare, able to support people worldwide, 365 days a year and 24/7. Teladoc Health is transforming healthcare and empowering people to live healthier lives.
The knowledge and experience of Teladoc Health goes back more than 20 years. During these 20 years, Teladoc Health has grown with the continuously increasing needs of patients and healthcare professionals.
Global Health has a partnership in place with Best Doctors/Teladoc Health since 2016.
The Get Fit programme can be started from the app or the portal. The programme starts with a short questionnaire to make sure the member is suitable to participate in the personalised but automated programme. Based on the answers and priorities, the member starts the programme, which consists of a diet plan and daily recipes, exercise advice, tips and nice extras.
The programme lasts 4 or 8 weeks depending on the members situation and goals.
The programme can be customized to different preferences and has a vegetarian and a vegan option in addition to an option for people who eat meat and fish.
In addition, there are tips and adjustments for people with gluten and / or lactose intolerance.
During the programme the member will receive additional information about exercise, healthier living, tasty snacks to keep up the programme on a weekly base.
The programme follows the member through weekly questionnaires that allow them to assess how they are progressing in the programme;
Select the programme in the app or through the portal, fill out the questionnaire and decide on when you would like to start.
All information including the recipes, the goals and the exercise plan can be found in the app and portal and the member will also receive motivating emails with additional information.
Anyone over the age of 18 can sign up for the Get Fit programme. There are reasons why someone cannot participate in the programme, for example extreme overweight or underweight, diabetic, pregnancy and certain medical history. If this is the case, the member can speak with one of our doctors to receive tailored guidance for their wellbeing.
Not all members are suitable to start the automated programme. The reasons why a member cannot participate are:
Younger than 18 years of age
Extreme high or low BMI (Body Mass Index) For adults, the normal range is between 18.5 and 24.9
Pregnancy
Exclusive breastfeeding
Diabetes
Relevant diseases
If you encounter any issues with the Ecare portal or application, you can reach out to our support team through the following email address: telemedicine@globalhealth.insurance.
Please provide screenshots of the issues/error messages you encounter.