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Our blog for globally mobile people

Discover inspiring content and practical tips to help you thrive in your new home country

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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.

A group of friends standing on a cozy outdoor terrace at sunset, raising beer bottles together in a cheerful toast. The table in front of them is filled with snacks like olives, chips, and dips, and warm golden-hour light creates a relaxed apéro atmosphere surrounded by plants and string lights.
health

Is the beer belly really a result of drinking beer?

The beer belly is a familiar image and has become deeply embedded in popular culture. A rounded abdomen is often associated directly with beer consumption, especially in societies where beer is a common part of everyday social life. The assumption seems simple: drink beer regularly and weight gain around the waist follows. In reality, the […]

Person jogging outdoors in a green park during sunny weather, wearing athletic gear, promoting fitness, healthy lifestyle, and outdoor exercise.
health

Ten Healthy Sports

Is there really a general top ten of the healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person.As a suggestion, we have put together 10 really healthy […]

Three young men with an urban, trendy style are walking outside in a park surrounded by tall buildings. The weather is nice and clear.
expat life

Safest countries in Europe for expats and travelers

Europe is a dream destination for expats and travelers, offering centuries of history, a wealth of cultures, and modern amenities that make daily life comfortable. Yet, when deciding to move abroad or travel long-term, one of the first things to consider is safety. Feeling secure in your host country allows you to fully immerse yourself […]

A woman in a yellow jumper with long brown curly hair embraces a man wearing a hat and a corduroy jacket. The woman looks happy. The background of the photo is a large blue sky.
wellbeing

Global mental health ranking: where happiness and healthcare meet

Mental health is a cornerstone of happiness, health and quality of life. It reflects how well societies prevent and treat depression, anxiety and other disorders, as well as how much they invest in creating environments where people can truly thrive. In this Global Health report, we draw on data from the World Health Organization’s Mental […]

A mother and her daughter are lying on her bed and looking at a tablet together. The mother is holding a teddy bear in her arms. They are both dressed in grey and wearing white socks. They are smiling and in a good mood.
lifestyle

Expat child syndrome: understanding and helping your children adapt abroad

Expat child syndrome (ECS) is a psychological and emotional condition that can affect children moving abroad with their families. While parents may see relocation as a chance for career growth, cultural enrichment or a better quality of life, children often face it differently. Leaving familiar surroundings, friends and extended family for a new cultural and […]

Three people sitting at an outdoor table engaged in a business discussion. Two laptops are open in front of them, and one person is holding a sheet of paper. A metallic cup is placed on the table. The background shows a sunlit street with a large, elegant building featuring arched windows and columns. The lighting is warm, suggesting late afternoon or early evening.
expat life

Citizenship by investment countries

A citizenship by investment (CBI) country offers foreign nationals the opportunity to obtain a second passport by making a qualifying economic contribution. These programs are highly attractive for expats, investors, and high-net-worth individuals who want to improve their global mobility, financial planning, and family security. By acquiring a second citizenship, individuals gain access to visa-free […]

A person with shoulder‑length hair sits at a wooden desk, typing on a laptop in a bright room with large windows. A glass cup of coffee, a notebook, and a pen are on the table beside them.
expat life

The world’s fully tax-free countries: a comprehensive guide for expats and investors

Securing a jurisdiction free of both personal income tax and corporate tax can transform your finances, whether you are an entrepreneur, digital nomad or high-net-worth individual. A small group of nations offers exactly that—zero tax on wages, business profits, capital gains and dividends—funding public services instead through alternative revenues such as tourism levies, natural-resource royalties […]

health

The best diets in the world

Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads […]

A woman with short white hair, dressed elegantly and distinguished, welcomes a man and a woman into her office. The setting is simple and white, and they are seated on brown leather chairs.
expat life

Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad

When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while […]

Two young women, one African and one Asian, are standing facing each other in front of a kitchen worktop. The kitchen walls are white and dark blue. One of the women is holding a sign that reads ‘You are what you eat’.
health

Dietitian shares her health tips for your shopping list

Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people […]

A young blonde woman in yoga attire is sitting on a towel on a cliff, reading a book resting on her lap. She is facing the landscape of Cape Town beach in South Africa.
expat life

Best African Cities for Expats: Where Lifestyle Meets Opportunity

Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to […]

A woman and a man, both wearing glasses, are sitting facing each other on chairs in front of large windows in a room, talking together in therapy. The woman is taking notes in a notebook, suggesting that she is the coach, while the man is speaking; he is undoubtedly her patient.
wellbeing

In conversation with a coach: becoming mentally stronger in 5 steps

Travelling around the world or settling into a new country can be invigorating. It’s a big step for most people, and if all goes well, it will certainly boost your mental wellbeing and self-esteem. Although it often feels like the right choice, being abroad can also come with its challenges. Today, we are talking to […]

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