Our blog for globally mobile people

Our latest content

Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.

Does expat life mean saying goodbye to old versions of yourself?

Key takeaways Expats between reinvention and loss There is a moment many expats experience that is surprisingly difficult to explain. It usually happens quietly. Maybe you are back in your home country for the holidays, sitting with old friends in a familiar restaurant, listening to conversations that once felt completely natural. And suddenly, without warning, […]

The most walkable cities for healthy habits

Key takeaways – the most walkable cities Why walkability matters more than ever When you imagine your lifestyle abroad, you probably hope to be very healthy. Your thoughts go to in-style gyms, expensive wellness trends, or even strict fitness routines. But in reality, one of the biggest influences on your health can be surprisingly simple: […]

Top 11 easiest countries to move to in 2026 

Are you a digital nomad, an entrepreneur, or simply wanting to live abroad? Expatriation is attracting people in search of freedom, opportunities, and a better living environment.  But where to go? That is the question.  To help you make the right choice, our team, specialized in expatriation, presents you the 11 countries where it is easiest to settle in […]

Expat child syndrome: understanding and helping your children adapt abroad

Expat child syndrome (ECS) is a psychological and emotional condition that can affect children moving abroad with their families. While parents may see relocation as a chance for career growth, cultural enrichment or a better quality of life, children often face it differently. Leaving familiar surroundings, friends and extended family for a new cultural and […]

What is Ikigai and what does it mean for expats?

In a world where people are increasingly mobile and global careers are the norm, finding meaning and balance in life becomes more complex but also more essential. For expatriates, the quest for personal and professional harmony is an everyday challenge. This is where Ikigai, a traditional Japanese concept, offers valuable insight. But what is Ikigai, […]