Our blog for globally mobile people
Discover inspiring content and practical tips to help you thrive in your new home country
Our latest content
Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
Discover our Mental Health Coaching service
Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
Expat child syndrome: understanding and helping your children adapt abroad
Expat child syndrome (ECS) is a psychological and emotional condition that can affect children moving abroad with their families. While parents may see relocation as a chance for career growth, cultural enrichment or a better quality of life, children often face it differently. Leaving familiar surroundings, friends and extended family for a new cultural and […]
What is Ikigai and what does it mean for expats?
In a world where people are increasingly mobile and global careers are the norm, finding meaning and balance in life becomes more complex but also more essential. For expatriates, the quest for personal and professional harmony is an everyday challenge. This is where Ikigai, a traditional Japanese concept, offers valuable insight. But what is Ikigai, […]
Workation is the New Normal for Work-Life Balance
In a continuously changing work world, “workation” has gained immense popularity by fusing work and vacation in harmony. The move towards more flexible workplace arrangements as the world shifts to remote working has seen people increasingly embrace opportunities that allow them to travel while still working remotely from different places. A workation is perfect for […]
Blue Zone Countries: the World’s Healthiest Places to live for Expats
In an ever-changing world where people are now obsessed with living longer and healthier lives, the phrase “Blue Zones” has become a symbol of hope. These unique places around the globe are homes to some of the healthiest and longest-living individuals on the earth. As the world gets more interconnected, many expatriates are attracted to […]
Politeness Rules Across Different Countries
Politeness rules in different countries are important for facilitating constructive interactions in business, travel and social settings. This article explains the etiquette and politeness norms in France, Germany, Brazil, The Middle East, Italy and China highlighting the main ingredients that lead to positive engagement across these cultures. However, bear in mind that society evolves with […]
The art and benefits of Yoga on your health
Being in balance both physically and mentally is very important, maybe even more important if you are living abroad where you may have to deal with different stressors than in your home country. You may be far away from your family and friends, having to get used to a different culture and lifestyle. In this […]
Telemigration: the new phenomenon of post-Covid relocation
“This week, I telework.” While the coronavirus pandemic has disrupted the daily lives of all of us, it has significantly changed the lives of the majority of employees. Companies that allow their staff to work from home are increasingly attracted to this new organisation, finding that it even has a positive impact on the productivity […]
International Expatriation: What is WWOOFING?
What is WWOOFING? WWOOF International is a global movement that connects visitors with organic farmers. This movement encourages cultural exchange, and thus builds a community that is aware of ecological farming practices. Currently, 12,000 farms are practicing Woofing in over 60 countries around the world. Expatriation and Wwoofing, definition The wwoofing experience is mainly based […]
Hydrating and eating well in summer
With the arrival of summer, it is common for our weight, but also our digestive system, to alter. This is due to changes in the timetable and the irregularity of our eating habits, as we eat more meals away from home and at different times than usual. It is therefore important to adjust our diet […]
Preparing your expatriation to make it more eco-friendly
The term “eco-expat” is very much in vogue at the moment, it is echoed in societies that are increasingly concerned about their environment and its preservation. This term eco-expat” refers to an expatriation that is considered more environmentally friendly. Expatriation, by definition, means being far from one’s country of origin and this does not happen […]
Changing jobs to expatriate: take advantage of the “Great Resignation”
Nearly one in two employees would consider quitting during 2022. The 2021 Work Trend Index survey conducted by Microsoft is clear: the desire to change jobs has never been so strong. Loss of meaning, physical fatigue, lack of pay progression or a desire to be somewhere else, and what if the “Great Resignation” were to […]
The rise of influencers in Dubai
Their names are Nabilla, Hugo Philip, Max Stanton or Pallavi Dean… They are based in Dubai, and they spend most of their time on social media sharpening their digital weapons to conquer the world. For a few years now, the glittering emirate has been attracting influencers from everywhere on the planet; this new crowd are […]