Our blog for globally mobile people
Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
Discover our Mental Health Coaching service
Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
Healthy Sleep habits
Nothing is better than a full night of sleep. This is one of the few things in life not dependent on where you live in the world – it’s a a basic need for all of us. Sleep is a biological process that supports many of the vital functions of our body and mind. It […]
Reimbursement of costs for healthcare abroad
Cover image source: Image de Drazen Zigic sur Freepik If you live in another country as an expat or are simply on holiday, it is always possible that you will fall ill or something unforeseen will happen, and you will need to make use of the country’s healthcare system. This is particularly the case if […]
Top Countries with the Lowest Cost of Living
Are you embarking on a thrilling journey to find those places where your money can take you further but you are not willing to sacrifice the vibrancy and richness of life? There are hidden gems as well as famous spots in almost every corner of the world that boast of both affordable living prices and […]
Guide to Moving Internationally for Expats
Embarking on an international move is a transformative journey, brimming with excitement and challenges. This leap into a new lifestyle is often driven by career opportunities, academic pursuits, or a yearning for a change of scenery. Our comprehensive expat guide aims to simplify the process of moving abroad, offering vital information, practical tips, and insights […]
Well-being: Being healthy through the mind, body and soul
Around the world – wherever we are – we are increasingly aware of personal wellbeing and relative holistic approaches. Today we are asking, what exactly does it mean, and does it mean the same in all corners of the world? Read on to find out more, and consider actions you can take to improve your […]
How to Adapt to a New Environment: A Comprehensive Guide for Expats
Moving abroad in a new adventure is a blend of thrilling encounters and formidable tests. It’s a saga that calls for adaptability, resilience, and an expansive heart, particularly for expats who are steering through the complexities of a novel work environment, a foreign culture, and the nuances of juggling family life abroad. This all-encompassing manual […]
Living as an Expat with Dual Citizenship: Everything there is to know
Travelling the world, admiring the sights and getting to know the most diverse cultures is one of the most wonderful things made possible by our modern age. However, actually living in one’s favourite country and discovering the culture in depth can offer even greater happiness for some. Dual citizenship makes this idea a real possibility. […]
The Friendliest Countries for Expats
Embarking on the journey to becoming an expatriate can be exciting, intimidating or even both. Deciding where to become an expatriate is usually determined by the ease of fitting in a new life rather than just another country with beautiful scenic views and better economic opportunities. This article takes you through the top five friendliest […]
Experiencing Pregnancy in South Asia as an Expat
For many expat couples, the adventure of expatriation often aligns with a new journey into parenthood. For individuals enchanted by South Asia and planning to start a family in this region, the subject of pregnancy brings up many important queries. What are the health risks? Why should you avoid the Zika virus? How can you […]
Technology and Health
We spend the day between screens. We chat, videocall, browse, play, and even pay with our mobile phones, work on the computer, if we walk or use public transport, we put on our headphones to listen to music, podcasts or watch movies during the journey, we shop online…We’re always on the lookout for some electronic […]
The best places to work in the world
The world of work is constantly evolving, and with it, the preferred destinations for professionals looking to broaden their horizons. In 2023, some places stand out for their unique opportunities, quality of life, and ability to attract talent from all over the world. Here’s a roundup of the world’s best places to work. Scandinavia: a […]
5 must-have nutrients for men’s health
Food is something that connects all of us independent of where you are located. In some cultures, food is seen as the catalyst for friends and families to unite, whilst in other cultures it is simply seen as a means to an end. The base of a healthy and balanced diet should be the same […]