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Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
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Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
The best diets in the world
Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads […]
Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad
When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while […]
Dietitian shares her health tips for your shopping list
Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people […]
Best African Cities for Expats: Where Lifestyle Meets Opportunity
Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to […]
In conversation with a coach: becoming mentally stronger in 5 steps
Travelling around the world or settling into a new country can be invigorating. It’s a big step for most people, and if all goes well, it will certainly boost your mental wellbeing and self-esteem. Although it often feels like the right choice, being abroad can also come with its challenges. Today, we are talking to […]
How to learn a foreign language before expatriation
Moving abroad is one of the most life-changing decisions you can make. It offers new opportunities, career development, cultural enrichment, and personal growth. But before packing your bags, one of the most important steps you can take is to learn the language of your host country. Whether you’re relocating for work, love, or adventure, learning […]
What is Ikigai and what does it mean for expats?
In a world where people are increasingly mobile and global careers are the norm, finding meaning and balance in life becomes more complex but also more essential. For expatriates, the quest for personal and professional harmony is an everyday challenge. This is where Ikigai, a traditional Japanese concept, offers valuable insight. But what is Ikigai, […]
Living in Geneva vs Zurich: Which city is the best for expats?
Switzerland is a top destination for expats seeking high living standards, safety, and global connectivity. Among its most popular cities, Geneva and Zurich stand out as the main choices. Both cities offer unique advantages, but which city is better for expats? If you are considering a move to Switzerland, this article will help you compare […]
Best Countries to Start a Business as an Expat
Starting a business abroad can be one of the most exciting and rewarding steps in your professional journey. Many expats are discovering that launching a company in a new country offers not only professional growth but also personal freedom, better tax conditions, and exposure to international markets. But where should you go? This guide explores […]
Top asian cities for expats
Asia is one of the most diverse and dynamic regions in the world. For expats seeking opportunity, adventure, and a high standard of living, many Asian cities offer a compelling mix of affordability, culture, and career prospects. Whether you’re drawn by the vibrant tech hubs, ancient traditions, or tropical climates, this guide explores the best […]
In which countries can you become a digital nomad?
The world of work has changed, and with it, the borders that once defined where we live and earn our income. The rise of digital nomads people who work remotely while traveling or living abroad has pushed many governments to rethink their visa systems. In 2025, more than 50 countries offer digital nomad visas, enabling […]
The benefits of fermented foods on health
Fermentation is a process that has been used by humans for thousands of years to preserve food, improve its taste and texture, and harness its health benefits. Around the world you see many different types of fermented food, from certain cheeses to sauerkraut and soy sauce. It is likely that fermentation was discovered by accident […]