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Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
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Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
How to learn a foreign language before expatriation
Moving abroad is one of the most life-changing decisions you can make. It offers new opportunities, career development, cultural enrichment, and personal growth. But before packing your bags, one of the most important steps you can take is to learn the language of your host country. Whether you’re relocating for work, love, or adventure, learning […]
What is Ikigai and what does it mean for expats?
In a world where people are increasingly mobile and global careers are the norm, finding meaning and balance in life becomes more complex but also more essential. For expatriates, the quest for personal and professional harmony is an everyday challenge. This is where Ikigai, a traditional Japanese concept, offers valuable insight. But what is Ikigai, […]
Living in Geneva vs Zurich: Which city is the best for expats?
Switzerland is a top destination for expats seeking high living standards, safety, and global connectivity. Among its most popular cities, Geneva and Zurich stand out as the main choices. Both cities offer unique advantages, but which city is better for expats? If you are considering a move to Switzerland, this article will help you compare […]
Best Countries to Start a Business as an Expat
Starting a business abroad can be one of the most exciting and rewarding steps in your professional journey. Many expats are discovering that launching a company in a new country offers not only professional growth but also personal freedom, better tax conditions, and exposure to international markets. But where should you go? This guide explores […]
Top asian cities for expats
Asia is one of the most diverse and dynamic regions in the world. For expats seeking opportunity, adventure, and a high standard of living, many Asian cities offer a compelling mix of affordability, culture, and career prospects. Whether you’re drawn by the vibrant tech hubs, ancient traditions, or tropical climates, this guide explores the best […]
In which countries can you become a digital nomad?
The world of work has changed, and with it, the borders that once defined where we live and earn our income. The rise of digital nomads people who work remotely while traveling or living abroad has pushed many governments to rethink their visa systems. In 2025, more than 50 countries offer digital nomad visas, enabling […]
The benefits of fermented foods on health
Fermentation is a process that has been used by humans for thousands of years to preserve food, improve its taste and texture, and harness its health benefits. Around the world you see many different types of fermented food, from certain cheeses to sauerkraut and soy sauce. It is likely that fermentation was discovered by accident […]
How to deal with an anxiety attack
Your mental health does not respect borders and moving to another country alone or with your family can throw you off balance. An anxiety attack is not uncommon and know that if you or a loved one has suffered from one, they are not alone. In this blog we will look at what an anxiety […]
Expatriation Benefits: Supporting employees and driving business success
As businesses expand globally, the demand for skilled expatriate employees continues to grow. Companies recognize that sending employees abroad is not just about relocation—it involves providing comprehensive expatriation benefits to ensure their well-being and productivity. At the same time, employees embarking on an international assignment expect security, stability, and strong support from their employers. Organizations […]
In which countries do we work the most?
Work shapes our daily lives, financial security, and well-being. However, annual working hours vary widely across countries. Some nations have long hours due to economic needs, cultural values, or labor policies, while others prioritize work-life balance with shorter hours and generous leave. Understanding these differences helps assess how work impacts productivity, health, and happiness. Recent […]
Expatriate to Europe: Visas, Costs, and Best Countries for Expats
Europe has long been a dream destination for expatriates seeking a high quality of life, diverse cultures, and ample career opportunities. Whether you’re an American expat looking to relocate for work, a digital nomad seeking flexibility, or a retiree aiming for affordable living, Europe offers a variety of countries suited to different needs. This guide […]
How to become an expat: important tips for living abroad
Becoming an expat is an exciting, life-changing decision that opens up new opportunities, experiences, and challenges. Whether you’re looking to advance your career, explore a new culture, or lower your cost of living, moving to a foreign country requires careful planning and adaptation. This guide will walk you through everything you need to know about […]