Our blog for globally mobile people
Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
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Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
How to deal with an anxiety attack
Your mental health does not respect borders and moving to another country alone or with your family can throw you off balance. An anxiety attack is not uncommon and know that if you or a loved one has suffered from one, they are not alone. In this blog we will look at what an anxiety […]
Expatriation Benefits: Supporting employees and driving business success
As businesses expand globally, the demand for skilled expatriate employees continues to grow. Companies recognize that sending employees abroad is not just about relocation—it involves providing comprehensive expatriation benefits to ensure their well-being and productivity. At the same time, employees embarking on an international assignment expect security, stability, and strong support from their employers. Organizations […]
In which countries do we work the most?
Work shapes our daily lives, financial security, and well-being. However, annual working hours vary widely across countries. Some nations have long hours due to economic needs, cultural values, or labor policies, while others prioritize work-life balance with shorter hours and generous leave. Understanding these differences helps assess how work impacts productivity, health, and happiness. Recent […]
Expatriate to Europe: Visas, Costs, and Best Countries for Expats
Europe has long been a dream destination for expatriates seeking a high quality of life, diverse cultures, and ample career opportunities. Whether you’re an American expat looking to relocate for work, a digital nomad seeking flexibility, or a retiree aiming for affordable living, Europe offers a variety of countries suited to different needs. This guide […]
How to become an expat: important tips for living abroad
Becoming an expat is an exciting, life-changing decision that opens up new opportunities, experiences, and challenges. Whether you’re looking to advance your career, explore a new culture, or lower your cost of living, moving to a foreign country requires careful planning and adaptation. This guide will walk you through everything you need to know about […]
Most taxed countries in the World
Taxation is a crucial aspect of any economy, affecting individuals, businesses, and expats alike. Some countries impose significantly higher tax rates than others, leading to a substantial tax burden on residents and businesses. While a high tax environment can provide excellent public services, it can also create financial challenges, particularly for expatriates. High taxes often […]
Misophonia, or when you cannot stand certain sounds
Misophonia is the intense discomfort that some people experience when listening to certain everyday sounds of low intensity. It is an auditory hypersensitivity or low tolerance to a certain type of auditory stimulus, but without specific characteristics. In other words, it does not necessarily have to be very high pitched, very low pitched or loud […]
Wealthiest countries in the world: an in-depth analysis
The wealthiest countries in the world hold a significant position in the global economy, driving innovations, trade, and international influence. These nations, often ranked by their GDP (Gross Domestic Product) and GDP per capita, showcase strong economic growth, robust industries, and high standards of living. This article delves into the factors that define these countries […]
How to get over jet lag: tips for expats and travelers
Jet lag is one of the most common challenges faced by travelers, particularly when crossing multiple time zones. The condition, also known as desynchronosis, occurs when your internal clock, which governs your natural circadian rhythms, falls out of sync with the local time at your destination. This mismatch can result in a host of symptoms, […]
What is an expat community?
An expat community refers to a group of individuals who have moved to a foreign country and share common experiences of living abroad. These communities often act as a support network for expats, helping them navigate their new environment, find resources, and establish a sense of belonging. Whether you are a digital nomad, a professional […]
How to cope with missing your family as an expat
Missing your family is a natural response when living far from loved ones. Whether you are moving for work, school, or a new chapter in your life, feelings of homesickness can creep in. The transition of being away from family and friends may seem overwhelming, but with the right approach, you can cope with these […]
The food supplements to boost your body and mind in winter
Winter is characterised by shorter days, lower temperatures and less sunlight. These factors can change our daily routines, reduce our physical activity and alter our dietary intake, which can affect our intake of essential nutrients. In addition, cold weather and seasonal changes can affect emotional and physical well-being, making some people more susceptible to respiratory […]