Our blog for globally mobile people
Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
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Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
Understanding the menstrual cycle and PCOS
We talk to Dr Natalia Garcia-Montaner, a specialist in gynaecology and obstetrics at Teladoc Health, about the menstrual cycle and the discomfort it can cause. Specifically we discussed those related to polycystic ovary syndrome, a very common condition in which there is a disruption in hormone secretion. She explains how to deal with it and […]
Flu vaccine: what you need to know
The most effective and universal method of preventing influenza in developed countries is vaccination. In adults the vaccine provides good protection against the disease, while in the elderly it prevents complications and even death in high-risk or very old patients. When is the best time for the flu vaccine? The flu vaccination campaign starts in […]
Long-Term Resident: What Does It Exactly Mean?
Becoming a long-term resident of a country offers stability, security, and the ability to build a future in a new place. But what does it truly mean to be a long-term resident, and how does it differ between the United States and Europe? From permanent resident status to lawful term residents, we will explore the […]
The Best US States for Expats
The United States offers a diverse range of options for foreign expats seeking new opportunities and a better quality of life. In terms of the factors related to work including economic activity, tax advantages, earnings and lifestyle, each state presents considerable diversity and not surprisingly it can be quite a challenge for expats to determine […]
Countries That Pay You to Move There
In a bid to swell their numbers or revive themselves, a number of countries have found ways through which they assist individuals to relocate by paying them to do so. These relocation to new countries where one is paid to do so have been on the rise particularly with the rise in remote working. If […]
Countries with Golden Visas: Investment for Residency and Citizenship
For many high-net-worth individuals, securing residency or citizenship through investment has become an attractive option. Various countries have developed golden visa programs to encourage foreign investors to contribute to their economies while granting residency and, in some cases, a path to citizenship. These visa programs typically require a minimum investment, often in real estate, government […]
Workation is the New Normal for Work-Life Balance
In a continuously changing work world, “workation” has gained immense popularity by fusing work and vacation in harmony. The move towards more flexible workplace arrangements as the world shifts to remote working has seen people increasingly embrace opportunities that allow them to travel while still working remotely from different places. A workation is perfect for […]
Best Hospitals in the World: A Global Overview of Excellence in Healthcare
In the fast-changing face of global healthcare, some organizations stand head and shoulders above others in terms of medical excellence. These best hospitals in the world are not only known for their advanced medical treatments but also for their dedication to patient care, innovative research and total health system. This article will explore some of […]
Sport and Mental Health
The Romans said it centuries ago: mens sana in corpore sano. And it is true: exercise is good for our bodies and our minds. It has immediate and long-term benefits for the brain, prevents neurodegenerative diseases such as Alzheimer’s, and even makes us happy. But why is exercise so good for us? Benefits of exercise […]
The Top African States to Live in: Life Quality, Living Expenses, HDI and High Salaried Jobs
Africa is a continent marked by a wide range of living standards, economic conditions, and professional opportunities. For those considering relocation or investment, factors such as quality of life, cost of living, Human Development Index (HDI), and availability of well-paying jobs can offer helpful guidance. Below is an updated overview of African countries that perform […]
Blue Zone Countries: the World’s Healthiest Places to live for Expats
In an ever-changing world where people are now obsessed with living longer and healthier lives, the phrase “Blue Zones” has become a symbol of hope. These unique places around the globe are homes to some of the healthiest and longest-living individuals on the earth. As the world gets more interconnected, many expatriates are attracted to […]
Pet Immigration: Essential Guide for Expats Moving Abroad with Pets
Moving abroad is a significant step that comes with a myriad of considerations, especially for pet owners. Relocating with pets involves meticulous planning and adherence to specific regulations to ensure a smooth transition. This article aims to provide essential advice for expats on pet immigration, covering legal rules for various countries, facts to know, and […]