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Discover inspiring content and practical tips to help you thrive in your new home country
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Wherever in the world you may be, we make sure you feel at home by keeping you connected to the news and information that matter to you. We frequently publish new articles to empower your life abroad through practical and inspirational content both, not only about health and international health insurance related topics, but also anything we consider key to fulfilling your lifestyle in your new host country.
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Individuals, couples and families who left the ‘comfort’ of their home for study, work, love or simply for adventure all agree that living abroad can be both exhilarating and challenging at the same time. Learning about new…
How to become an expat: important tips for living abroad
Becoming an expat is an exciting, life-changing decision that opens up new opportunities, experiences, and challenges. Whether you’re looking to advance your career, explore a new culture, or lower your cost of living, moving to a foreign country requires careful planning and adaptation. This guide will walk you through everything you need to know about […]
The highest taxed countries in the world
Tax levels are naturally one of the factors to consider when choosing to move abroad. Depending on the country, a larger or smaller share of income may go towards tax, in return for different public services and social protection systems Tax rates therefore vary considerably from one country to another. To give you an idea, […]
Misophonia, or when you cannot stand certain sounds
Misophonia is the intense discomfort that some people experience when listening to certain everyday sounds of low intensity. It is an auditory hypersensitivity or low tolerance to a certain type of auditory stimulus, but without specific characteristics. In other words, it does not necessarily have to be very high pitched, very low pitched or loud […]
Wealthiest countries in the world: an in-depth analysis
The wealthiest countries in the world hold a significant position in the global economy, thanks to their ability to drive innovation and trade, as well as their international influence. These nations, often ranked by their GDP (Gross Domestic Product) and GDP per capita, showcase strong economic growth, robust industries, and high standards of living. This […]
How to get over jet lag: tips for expats and travelers
Jet lag is one of the most common challenges faced by travelers, particularly when crossing multiple time zones. The condition, also known as desynchronosis, occurs when your internal clock, which governs your natural circadian rhythms, falls out of sync with the local time at your destination. This mismatch can result in a host of symptoms, […]
What is an expat community?
An expat community refers to a group of individuals who have moved to a foreign country and share common experiences of living abroad. These communities often act as a support network for expats, helping them navigate their new environment, find resources, and establish a sense of belonging. Whether you are a digital nomad, a professional […]
How to cope with missing your family as an expat
Missing your family is a natural response when living far from loved ones. Whether you are moving for work, school, or a new chapter in your life, feelings of homesickness can creep in. The transition of being away from family and friends may seem overwhelming, but with the right approach, you can cope with these […]
The food supplements to boost your body and mind in winter
Winter is characterised by shorter days, lower temperatures and less sunlight. These factors can change our daily routines, reduce our physical activity and alter our dietary intake, which can affect our intake of essential nutrients. In addition, cold weather and seasonal changes can affect emotional and physical well-being, making some people more susceptible to respiratory […]
The best (and healthiest) New Year’s resolutions
According to the World Health Organisation (WHO), maintaining a healthy diet, a normal weight and a certain amount of physical activity throughout life would be enough to prevent a third of cancer cases. On the other hand, an unhealthy diet, a sedentary lifestyle and smoking cause up to 80% of premature coronary heart disease. In […]
Unlocking the Flow State of Mind: A Path to Optimal Experience
In an era defined by relentless distractions and increasing demands, the quest for mental clarity and peak performance has never been more pressing. At the heart of this pursuit lies the concept of the flow state of mind, a phenomenon studied extensively by Mihaly Csikszentmihalyi, one of the pioneers of positive psychology. The flow state […]
Starting a business in Dubai as an expat
Dubai, the pearl of the United Arab Emirates, attracts entrepreneurial minds and influencers from all over the world with its business climate and unlimited opportunities. This cosmopolitan metropolis offers a unique setting in which to realize your entrepreneurial ambitions: whether you want to establish an innovative start-up, expand your business internationally or launch your company […]
Countries with free healthcare: A comprehensive overview
Healthcare is a central component of a functioning welfare state. It ensures that all citizens have access to medical care regardless of their income. In some countries, this vision is being realised through the introduction of free healthcare. But what exactly does “free” mean in this context? Which countries have implemented such systems and how […]
